Physical Education

Physical Education is an important component of each student’s school experience. Physical wellness and psycho-motor skills are developed through a variety of activities. As a young adult, it is important to acquire and refine skills that will enhance quality of life through a physically active and healthy habits.

Course Contents

  • Active & Healthy Living
  • Personal & Social Responsibility
  • Movement (minor games, alternative environment, individual and dual activities)
  • Field Hockey
  • Lacrosse
  • Volleyball
  • Basketball
  • Fitness Boot Camp
  • Ultimate Frisbee
  • Touch Rugby
  • Touch Football
  • Soccer
  • Badminton
  • Weight Training
  • Power Walking
  • Track & Field
  • Softball